The Effect of Anti-Inflammatory Diet on Chronic Inflammation After Resistance Training

Abstract

Aiming at the problems of slow recovery and persistent muscle pain in resistance training, the effect of an antiinflammatory diet on chronic muscle inflammation after endurance training was studied. This article mainly expounds the mechanism of muscle-related inflammation after resistance training, and combined with the main and common anti-inflammatory ingredients in an antiinflammatory diet (including polyphenols, omega-3, dietary fiber), proves the effect of an anti-inflammatory diet on chronic muscle inflammation. Some studies have shown that common anti-inflammatory foods have a significant impact on the inflammatory cycle in the body.Some polyphenols can effectively inhibit the pro-inflammatory pathways such as NF - k B, and reduce the levels of inflammatory factors such as tumor necrosis factor - α and IL-6 ; Omega-3 endurance trainers the generation of proinflammatory mediators and promotes the regression of inflammation, and plays a positive role in muscle recovery; Dietary fiber can indirectly regulate the level and cycle of inflammation by enhancing intestinal barrier function. As a sustainable and controllable intervention, an antiinflammatory diet can effectively regulate the chronic inflammation of muscle after resistance training, which is a very promising intervention. In the future, further longterm and large sample clinical studies are needed to verify its actual effect.