How Our Childhood Chose Inferiority for Us

Abstract

This article examines the origins of inferiority feelings, arguing that they are deeply rooted in childhood experiences rather than conscious choice, refuting Eleanor Roosevelt’s claim. Drawing on Alfred Adler’s birth order theory and contemporary developmental research, the paper explores how familial relationships—particularly the role of the father—early trauma, and adverse childhood experiences shape self-perception and contribute to lasting feelings of inadequacy. It discusses the neurological impact of childhood stress on brain regions associated with memory, emotion, and self-worth. The article also proposes potential therapeutic interventions such as Adlerian Therapy and Cognitive Behavioral Therapy (CBT) to reprocess early experiences and foster a growth-oriented mindset, ultimately advocating for a compassionate understanding of inferiority beyond individualistic maxims.